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There was an explosion of probiotics on the market in recent years, particularly in the form of yogurt, supplements, and excellent companies made by us to ensure that these products for optimal health are necessary. What are the real benefits of the consumption of probiotics, as appropriate? The main advantage of the power of probiotics seems from ads, belly dance!It is unlikely that enhance its pace to increase your healthy intestinal microflora, probiotics have a real impact on our health. What are the real effects of probiotics on the body and health? And how to get the most benefit? These questions are too complicated they responded to one post, if today we are on the role of probiotics in body weight (and if all goes well that control other aspects of health and probiotics at a later date) development. Before we can have the health effects of probiotics a step back to review the stomach intestinal physiology. The human gastrointestinal tract contains about 1014 bacteria, most of them in the colon or large intestine life. There are thousands of different bacteria species and each has a slightly different profile (1). This is important, because some argue the disease bacteria, while others promote health. The list of diseases, prevents or promotes the intestinal bacteria is vast, ranging from colorectal cancer diseases, allergic and autoimmune diseases (2). Evidence that the gut bacteria affect body weight in humans, for the first time in January 2006 (previous animal studies have similar results). A team of scientists has found that obesity was affected to an imbalance in the relationship between the two groups of bacteria-people with a higher body weight tends to be a decline in the Group of Bacteroides and Firmicutes group rose (3). She went and found that the transplant was not intestinal bacteria of mice in the microbiota of obese mice, the mice became obese. On the contrary, the opposite is true. When she transplanted a bacterium thin mouse on a mouse without any bacteria, it was skinny (4). Law et al. (3) also concluded that weight loss increases the proportion of Bacteroides regards the Firmicutes. Since then, several other studies are carried out, trying to figure out what kinds of bacteria to promote weight gain and help maintain lean body mass. Unfortunately, the waters are muddy, there are literally thousands of different strains of explore. Por_otra_parte, there are a few important questions: 1 weight) than by bacteria? (2) can the profile to modify a single bacterium, to promote weight loss? And if you like? as the body weight of bacteria? There are some theories with supporting evidence. The first theory is that intestinal bacteria can be removed by increasing the efficiency of the effects (4) food energy (calories) in body weight. Another suggestion is that the bacteria in the gut that oxidation, which means that a specific bacterial profile inhibit fat to burn a person's ability and therefore increase in body fat could reduce weight (5). Another suggestion is that the by-products when the fault produced food bacteria have the ability to adjust garcinia cambogia twitter individual appetite or immune system (6). Currently, it seems that there is, if not all, these various mechanisms like many in labour. We can manipulate to promote loss of weight by bacteria in the intestine, and if yes how to do it? Bacterial colonization begins at or before birth and can contribute substantially to influence the life of the power of a variety of factors. This means that the food can change bacteria in probiotic yogurt in the intestine. Unfortunately if brackish drinking water to any traveler's diarrhea? Most of the research so far that it must provide healthy bacteria to keep the maintenance for changes of intestinal bacteria. Another way to manipulate gut bacteria is eating Prebiotics. Prebiotics are a type of fiber, such as - as Prebiotics will eat well for you, the bacteria in the gut, colonies of bacteria in the intestine to grow and thrive. Fructo-oligosaccharides (FOS) are just sort of Prebiotics found some garlic, onions and leeks. Click here for more information on probiotics. It is very promising, because it seems that we can change to an individual of intestinal bacteria. The problem? It is clear that can promote weight loss. Who is usually in Bifidobacteria and lactobacillus, yogurt, many benefits for health, but its role in controlling body weight is still uncertain. For an excellent review of the current state of knowledge, see Dee and 2011. Yes, some studies find some lens time again that the gap is probably due to the different effects of different tribes. The confusion, there are many factors that influence weight gain. Research on humans is a disaster and it is difficult to establish all probiotics changes accordingly and change to another power and way of life of the confounding variables. There is no nonsense advice? There is very little evidence, recommending a probiotic that promotes weight loss. Research suggests, however, that the found tribe help Lactobacillus and Bifidobacterium in yoghurt for maintaining the health of the gastrointestinal tract. Probiotic yogurt increased the number, but any yogurt have some healthy bacteria. As always, to see the content of sugars and calories in these yogurt especially if weight loss is a goal! White for < 14 g of sugar per serving. Stay away from these artificial sweeteners, as they are associated with weight gain. Try the low-fat yogurt (2 to 4% of the milk fat) and add your own fruit, honey, Bran Buds, etc., for flavor and texture. Because, Furthermore, recommended we increase the protein Greek yogurt contains three protein than conventional yogurts. References: Wallace (1) TC, Guarner F, K, MD Cabana Madsen, g. Gibson, Hamilton, et al. the human intestinal microbiota and its relationship to health and disease. NUTR Rev 2011; 7: 392-403. Prakash (2), S, L, Rodes, BA-Charley Mr. Duchesneau v. Thadani intestinal microbiota: next challenge to understand the health and development of pharmaceutical products. Organic products, 2011; 5:71 (3) 86 Turnbaugh PJ, Klein S, KING, Gordon JI. Human gut microbes associated with obesity. 2006 natural; BUT, v. Mahowald, Magrini, 444 (7122): 1022-1023 (4) Turnbaugh PJ, law Tuesday KING he, Gordon JI. A gut associated obesity Microbiome with increased capacity for energy production. 2006 natural; 444 (7122): 1027-31 (5) Backhed F, Manchester JK, Semenkovich CF, Gordon JI. Mechanisms of resistance against obesity induced by feeding in germfree mice. proc ACAD SCI 2007 Lionelbarbe, United States 3: 979984 him. (6) Deshpande G, Rao s, progress of Apple in the field of probiotics: the year 2011. 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